Mung Beans 400g
R48.00
Mung beans are an exceptional plant-based protein source, rich in essential amino acids like phenylalanine, leucine, isoleucine, valine, lysine, and arginine. When sprouted, they undergo a nutritional transformation, with fewer calories, more free amino acids, and antioxidants. These beans also offer antioxidant compounds such as vitexin and isovitexin, which may protect against chronic diseases like heart disease, diabetes, and certain cancers, by combating free radical damage.
Studies suggest that mung bean antioxidants can reduce “bad” LDL cholesterol levels. Additionally, they provide potassium, magnesium, and fibre, contributing to lower blood pressure, even in individuals without hypertension. Mung beans’ soluble fibre and resistant starch promote digestive health, with the added benefit of reduced flatulence compared to other legumes.
These beans aid in blood sugar regulation and insulin efficiency due to their fibre, protein, and antioxidants. They also help control hunger hormones, making them useful for appetite management. For pregnant women, mung beans offer essential nutrients like folate, iron, and protein, though caution should be exercised with raw mung bean sprouts due to potential bacterial risks.
Overall, mung beans are a versatile addition to your diet, commonly prepared by boiling or steaming the beans and enjoying sprouts raw or cooked in stir-fry dishes.
Out of Stock!
Related products
-
Kabuli Chickpeas -500g
R23.00Add to cart1. Rich in Nutrients
- High in protein (great for vegetarians and vegans)
- Good source of fiber, iron, folate, magnesium, and B vitamins
2. Supports Digestive Health
- High fiber content promotes gut health and prevents constipation
- Supports a healthy gut microbiome
3. Aids in Weight Management
- High fiber and protein increase satiety, reducing overeating
- Helps regulate blood sugar and prevent spikes
4. Regulates Blood Sugar
- Low glycemic index helps manage diabetes and insulin resistance
- High fiber slows sugar absorption
5. Heart Health
- Reduces LDL (bad) cholesterol and supports healthy blood pressure
- Rich in potassium, which helps regulate heart function
6. Supports Brain Health
- High folate content aids in cognitive function and mood regulation
- Magnesium and B vitamins support nervous system function
7. May Reduce Cancer Risk
- Contains antioxidants like saponins and flavonoids
- Helps reduce inflammation and oxidative stress
8. Good for Bone Health
- Rich in calcium, magnesium, and phosphorus, essential for strong bones
9. Boosts Immunity
- Zinc, iron, and antioxidants help strengthen the immune system
10. Promotes Healthy Skin
- Antioxidants protect against aging and skin damage
- Zinc helps with acne and wound healing
Chickpeas are versatile—great in salads, soups, stews, hummus, and even roasted as a snack!
-
Cooking Tallow 500g
R130.00Add to cartElevate your culinary creations with our premium cooking tallow, a versatile, nutrient-rich alternative to traditional cooking oils. Made from 100% grass-fed, ethically sourced beef fat, our tallow boasts a clean, natural flavor that enhances everything from roasting and frying to baking and sautéing.
Rich in healthy fats and free from additives, tallow is perfect for high-heat cooking, offering a high smoke point that locks in flavor and preserves nutrients. Whether you’re preparing crispy roast potatoes, golden-fried chicken, or flaky pie crusts, tallow delivers unmatched results.
Ideal for paleo, keto, and carnivore lifestyles, our cooking tallow is a wholesome choice for health-conscious cooks seeking a sustainable, ancestral cooking fat. Available in convenient, resealable packaging to keep your kitchen mess-free and your tallow fresh.
Rediscover the joy of cooking with tallow—natural, nourishing, and downright delicious.
-
Curcumin 90caps
R402.00Add to cartCURCUMIN has shown antioxidant, anti-inflammatory and anti-cancer effects in experimental studies. Piperine enhances bioavailability of curcumin.
CONTENTS PER CAPSULE: Curcumin 500mg – extract from Turmeric (Curcuma longa) root powder, piperine 4mg – from black pepper (Piper nigrum).
DIRECTIONS: Take 1 capsule up to 3x per day. For best absorption take with fat/oil containing food.
-
Bee Boms 90caps
R150.00Add to cartBEE BOMBS is B vitamins in balanced generous amounts, suitable for long term use under stress. Also contains other metabolic co-factors for increased resistance to stress and infection.
Reviews
There are no reviews yet.