Category: Grains & Legumes

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  • Yellow Maize Meal 1Kg

    R35.00

    Yellow maize that is finely ground also referred to as cornmeal, can be used to make pancakes, waffles, cornbread, muffins and other baked goods.

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  • Quinoa-100g

    R21.00

    Quinoa is a nutrient-dense, gluten-free grain packed with complete plant-based protein, making it ideal for muscle growth and sustained energy. High in fibre, it supports digestion, promotes gut health, and helps you feel fuller for longer, which may aid in weight management.

    Rich in essential vitamins and minerals, including iron, magnesium, and antioxidants, quinoa may help boost heart health, regulate blood sugar levels, and support overall well-being. Its light, fluffy texture and nutty flavor make it a versatile addition to salads, soups, and grain bowls.

    Wholesome, protein-packed, and easy to prepare – Enjoy the benefits of Quinoa today!

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  • Pearl Barley 500g

    R20.00

    PEARL BARLEY is the primary form of barely for human consumption as it has had its hull and bran removed in order for it to be edible. It is wonderfully nutritious low-fat food with a good iron and fibre content.

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  • Black Rice 500g

    R70.00

    BLACK RICE contains a potent antioxidant from anthocyanin which gives this rice its signature black-purple colour. Other known benefits are; may boost heart health, may have anticancer properties, support eye health and even helps aids weight loss.

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