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Category: Grains & Legumes

Grains & Legumes

Showing all 8 results

  • Basmati Rice 500g

    R34.00

    Basmati rice is a type of white rice commonly grown in the Himalayas, India, and Pakistan. It is a long-grain rice that is characterized by a light nutty flavor and floral aroma, and it’s popular in rice pilaf and as a side dish for curry.

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  • Black Rice 500g

    R60.00

    BLACK RICE contains a potent antioxidant from anthocyanin which gives this rice its signature black-purple colour. Other known benefits are; may boost heart health, may have anticancer properties, support eye health and even helps aids weight loss.

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  • Gluten Free Rolled Oats 1kg

    R38.00

    ROLLED OATS are among the healthiest grains on earth, they’re gluten-free a great source of important vitamins, minerals, fibre and antioxidants. Some of their known benefits include weight loss, lower blood sugar levels and a reduced risk of heart disease.

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  • Green Peas 500g

    R20.00

    GREEN PEAS are a part of the legume family. Whole peas are pale in colour, peas are commonly used in their slit form.

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  • Pearl Barley 500g

    R20.00

    PEARL BARLEY is the primary form of barely for human consumption as it has had its hull and bran removed in order for it to be edible. It is wonderfully nutritious low-fat food with a good iron and fibre content.

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  • Sorgham/Maltabella 1Kg

    R25.00

    SORGHAM/MALTABELLA is made from sorghum grain; it is great tasting, rich, filling and healthy. Being naturally high in carbohydrates, protein and low in saturated fats.

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  • White Millet 500g

    R25.00

    Millet is a clean burning carbohydrate with an excellent source of minerals.

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  • Yellow Maize Meal 1Kg

    R25.00

    Yellow maize that is finely ground also referred to as cornmeal, can be used to make pancakes, waffles, cornbread, muffins and other baked goods.

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