Mag Citrate 120tabs

Calcium and magnesium are essential minerals that play critical roles in supporting healthy muscle function, among many other bodily functions. Here’s how these minerals support muscle health:

Calcium (as calcium citrate):

Muscle Contraction: Calcium is a key mineral involved in muscle contraction. When a muscle receives a signal from the nervous system to contract, calcium ions are released within muscle cells. This initiates a series of events that lead to muscle contraction. Adequate calcium levels are essential for the initiation and regulation of muscle contractions.
Muscle Relaxation: After a muscle contracts, calcium is actively transported back into storage sites within muscle cells. This process allows muscles to relax and return to their resting state. Proper muscle relaxation is essential for smooth and coordinated movements.
Magnesium (as magnesium citrate):

Muscle Relaxation: Magnesium is often referred to as the “relaxation mineral” because it plays a crucial role in muscle relaxation. It counters the action of calcium by facilitating the removal of calcium ions from muscle cells. This helps prevent excessive muscle contractions and muscle cramps.
Energy Production: Magnesium is involved in the production of adenosine triphosphate (ATP), which is the primary energy currency of cells, including muscle cells. Adequate ATP production is essential for muscle function during activities that require sustained effort.
Nervous System Function: Magnesium supports the function of the nervous system, including the transmission of signals from the brain to muscles. Proper communication between nerves and muscles is essential for coordinated muscle contractions.
Together, calcium and magnesium work in a delicate balance to regulate muscle contractions and relaxations. When this balance is disrupted, it can lead to muscle cramps, spasms, and inefficient muscle function. Athletes and individuals engaged in physical activity often require adequate levels of these minerals to maintain optimal muscle health and performance.

Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, cellulose, stearic acid (vegetable), and coating (hypromellose, medium-chain triglycerides, and hydroxypropylcellulose).

Directions: Take three tablets once daily or as directed by your healthcare practitioner.

This product is non-GMO, gluten-free, and vegetarian.

Warning: If loose stools occur, stop use and notify your healthcare practitioner

Caution: Consult your healthcare practitioner if taking other nutritional supplements or medications. Keep out of the reach of children.

Tamper Evident: Do not use if safety seal is missing or broken.

Storage: Keep tightly closed in a cool, dry place.