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A Brief Introduction: Collagen

What is it?

Collagen is the most abundant protein in the human body and it plays various important roles; provides structure to your skin and helps your blood clot. It is the glue that holds our bodies together. As you get older your body produces less and less collagen so it is important to find a good supplement.

Collagen makes up 75 percent of skin’s support structure which plays an important role in keeping your skin soft and elastic and slows down the signs of aging.

Benefits

• Helps smooth wrinkles and boost elasticity in skin
• May help lessen joint aches and pains
• Oral supplements may promote gut health
• May buoy your heart health
• Can keep bones healthy
• May be useful in joint disease
• Could boost muscle mass

Taking collagen has a number of health benefits with very few known risks. Taking collagen peptides or capsules will help supplement the collagen your body no longer produces as it ages.

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